Riding the Waves of the Mind: Alex's Ocean Story
Riding the Waves of the Mind: Alex's Ocean Story is a soothing and educational children's book that helps young readers understand that the mind is like an ocean.
Ages: 5-8
Reading Level: J-K (Kindergarten - Grade 3)
Through gentle storytelling and engaging imagery, children follow Alex's journey as they learn that the waves on the surface represent thoughts and emotions, which can be influenced by external factors.
By practicing mindfulness, it's possible to explore the calm and stillness beneath these waves and learn to recognize that not all thoughts are true or belong to us.
This story fosters: Mindfulness, emotional intelligence, self-awareness, and mental well-being.
Ideal for young readers, parents, educators, and mental health professionals working with children.
Interactive Activities
The book includes interactive activity pages where children can reflect on their own thoughts and emotions, draw their mind's ocean, and practice finding calm. These pages encourage children to apply the book's lessons to their own experiences, fostering greater self-awareness and emotional regulation skills.
Related Blog Post
The Power of Visualization: Teaching Kids to Use Imagery for Emotional Balance
Check out a blog post related to this book here.
Discover how visualization exercises, like imagining an ocean, can help children manage their emotions and find calm. Learn how to teach kids this powerful tool for emotional balance.
Video
Kindle and paperback versions available
Free with Kindle Unlimited
